Our Workshop Offerings
We know that people who understand more about their health improve more quickly and gain greater long-term benefits so to support your wellness journey we run regular workshops on topics such as:
The 7 Gateways, Stress, Your Body, Health and Wellbeing, Nutrition, Mindfulness, Anxiety, Creativity, The Healing Process and more
Stress, Pain & Spinal Health
Let’s Talk: Spinal Flow – A Free Community Session
Feeling stressed, in pain, wanting to deepen your healing journey?
Curious how Spinal Flow helps relieve stress and pain?
Join us for a relaxed 45-minute gathering designed for current clients, new clients, and anyone curious about how the Spinal Flow Technique works.
📅 When:
6:30pm
First Tuesday & Third Thursday of each month
📍 Where:
Transcend Healing
Shop 4, 48 Bulcock Street, Caloundra
✨ Understand how stress impacts your nervous system
✨ Learn how Spinal Flow helps release blockages and restore health
✨ Ask questions about your personal experience or next steps
✨ Connect with a community focused on real, lasting healing
Whether you're just beginning or continuing your journey, Let’s Talk: Spinal Flow is about reconnecting with your body, your wisdom, and your path forward.
🥗 Nourish Your Body: A Holistic Nutrition Workshop Series with Karin 🥗
We are excited to announce a series of workshops guided by Karin, who holds a Bachelor of Nutrition with a specialty in Sports and Exercise Nutrition from the University of the Sunshine Coast.
About Karin:
Karin’s journey from a 20-year career in banking and finance to studying nutrition was driven by her own struggle with understanding food and nutrition. Today, she’s passionate about helping others navigate their own nutrition journeys and achieve their health goals.
March 11th 2025
Workshop 3: Grocery Store Navigation for Healthy Choices
Overview: Provides practical tips for making healthier choices while shopping.
Topics: How to plan a grocery list based on a balanced diet, strategies for choosing fresh produce, proteins, and whole grains, budget-friendly healthy shopping tips.
👉 Register
March 25th 2025
Workshop 4: Food and Mental Health
Overview: Explores the connection between diet and mental well-being.
Topics: How nutrients affect brain function and mood, foods that boost mental health, the impact of hydration and blood sugar levels on mental clarity.
For those who couldn’t attend or if you’d like to revisit the content, here’s the replays:
Workshop 1: Eat Well? What Is That?
Overview: Introduces the concept of balanced nutrition and what it means to "eat well."
Topics: Understanding macro nutrients, the importance of vitamins and minerals, and examples of balanced meals.
Workshop 2: Decoding Food Labels
Overview: Teaches participants how to read and understand food labels to make healthier choices.
Topics: Interpreting nutrition facts, identifying hidden sugars and unhealthy fats, recognizing misleading marketing terms.
Plus, the food additive lists promised.
Food Additives - numericlist
Food Additives - alphabeticallist
We welcome wonderful guest speakers to share their wisdom and look forward to having them share their insights with you.
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