Black Friday Wellness Bundle

✨ What's Included in the Local Wellness Bundle:  

Initial Spinal Flow Consultation with Angela (60-90 minutes):  

•  Health Assessment: We’ll discuss your health history, goals, and lifestyle choices to tailor your care.  

•  Postural Assessment & Spinal Check: Using simple movements, we’ll assess for ease or blockages in your spine, identifying any stored physical, emotional, or chemical stress.  

•  Personalized Care Plan: Based on your assessment, we’ll create a customized care plan to help you achieve your health and wellness goals.  

•  Your First Spinal Flow Treatment: Begin your journey with your first gentle Spinal Flow treatment, releasing blockages and stress to restore flow and balance.  

• ✨ Take a peek behind the scenes at Transcend Healing, where we focus on unlocking your body’s wisdom �, releasing stress �‍♀️, and enabling lasting transformation �. 

Nutrition Reset – Initial Appointment with Kaz Lit Nutrition

•  Personalised Nutrition Consultation: Take the first step towards resetting your nutrition and optimizing your health. With Kaz’s expert guidance, we’ll focus on balanced eating and craft a nutrition plan tailored to your unique goals and lifestyle.  

•  Comprehensive Nutrition Assessment: We’ll explore your current eating habits, health concerns, and aspirations to develop a personalized strategy. Together, we’ll focus on nourishing your body, managing stress, and building sustainable habits that fit seamlessly into your daily life.  

•  Support for Your Well-Being: Discover how proper nutrition can elevate your energy levels, improve digestion, balance your mood, and support your overall well-being. This session is your opportunity to reset and reconnect with your health goals in an empowering and achievable way.

• Learn more about Kaz - Bachelor of Nutrition with a speciality in Sports and Exercise Nutrition

• With so much information out there, it’s easy to feel overwhelmed by your choices. But food should be a source of nourishment and joy, not stress! Together, we’ll create simple, manageable nutrition habits that take the pressure off, so you can feel confident about your food choices.

Mindfulness Colouring Book: Includes Self-Care Practices for Stress Relief

Are racing thoughts keeping you up at night?
Are you craving a moment of stillness in a world that never seems to slow down?
Are you feeling overwhelmed by the chaos of daily life or struggling to find a healthy outlet for your pent-up tension and worries?
This can all change when you begin to practice the art of mindful colouring and stress management.

• 37 Beautiful Colouring Pages: Inspired by nature, animals, and mandalas, these pages help you focus your mind and bring calm and presence into your day.  

• 38 Self-Care Prompts: Simple, guided practices to help you manage stress and nourish your mind, body, and soul.  

• Gift of Calm: This book makes a thoughtful gift for anyone needing a moment of stillness, relaxation, and joy.  

• High-Quality Design: Each page is single-sided with a border, perfect for framing or cutting out your completed artwork.